Middle Eastern Beef Stew Recipe with Green Beans

THE MEDITERRANEAN DISH
18Ingredients
3Hours
170Calories

Ingredients

US|METRIC
  • 1 pound beef stew meat (cut into 1-inch cubes)
  • salt
  • pepper
  • 1 tablespoon all purpose flour
  • olive oil
  • 1 small yellow onion (chopped)
  • 3 garlic cloves (chopped)
  • 3 Roma tomatoes (chopped)
  • 3 tablespoons tomato paste
  • 1 teaspoon ground allspice
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 2 1/2 cups water
  • 1 bay leaf
  • 1 pound green beans (frozen cut)
  • 3 tablespoons toasted pine nuts
  • 1 handful parsley leaves (for garnish, stems removed)
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    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.