5Ingredients
130Calories
30Minutes

Ingredients

  • 1 spaghetti squash (3-4 lbs)
  • 2 teaspoons olive oil
  • 1 pinch salt
  • pepper (to taste)
  • 1/4 cup water
Read Directions

NutritionView more

130Calories
Sodium6%DV135mg
Fat9%DV6g
Protein8%DV4g
Carbs8%DV25g
Fiber3%DV<1g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium400mg11%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
K 14 days ago
Turned out great! Definitely make again
Sherry H. 13 Jun
I followed the directions and it came out perfectly
Easy, tasty, savory.
Gary Olson 15 Mar
Very easy and turned out great. Much faster than the oven method.
Carol W 21 Oct 2017
Easy and less time than by oven!
Kim P. 28 Aug 2016
Super easy. The hardest part is cutting the squash in half. I added some garlic powder. Microwaved for 15 minutes and let sit about 2 hours to cool. Squash shredded easily with a fork. Delicious!