7
300
7

Ingredients

  • 1 eggs
  • 5 tablespoons milk
  • 5 tablespoons white bread (cubed, roughly 1 slice bread)
  • 3 tablespoons shredded cheddar cheese
  • 3 tablespoons cooked ham
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium61%DV1460mg
Fat25%DV16g
Protein47%DV24g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol255mg85%
Sodium1460mg61%
Potassium480mg14%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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