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Ingredients
US|METRIC
3 SERVINGS
- 6 eggs
- 6 Tbsp. skim milk (or whole)
- 3 Tbsp. sliced ham (diced)
- 3 Tbsp. low fat cheddar cheese (grated/shredded)
- 3 tsp. fresh chives (sliced)
- 3 Tbsp. red bell peppers (finely diced)
- kosher salt
- freshly cracked black pepper
- 3 cups brown rice (microwavable)
- 3 Tbsp. red bell peppers (finely diced)
- 3 Tbsp. green onions (sliced)
- 3 Tbsp. frozen peas
- 3 Tbsp. carrots (finely diced)
- 3 eggs
- 6 tsp. low sodium soy sauce
- 3 tsp. Sriracha sauce (or hot sauce)
- 1 1/2 tsp. ginger (freshly grated)
- 1 1/2 tsp. toasted sesame oil
- kosher salt
- freshly cracked black pepper
- 9 Tbsp. all purpose flour
- 9 Tbsp. light brown sugar
- 9 Tbsp. cocoa powder
- 6 Tbsp. coconut oil
- 9 Tbsp. skim milk (or whole)
- 1 1/2 tsp. instant espresso powder (optional)
- 3 tsp. walnuts (chopped & toasted, optional)
- 1 1/2 tsp. vanilla extract
- kosher salt
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol640mg213% |
| Sodium1560mg65% |
| Potassium1320mg38% |
| Protein46g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate225g75% |
| Dietary Fiber13g52% |
| Sugars49g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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