5
120
4

Description

Start your day off right with an egg mug full of ham, mushrooms and swiss cheese. Protein on-the-go!

Ingredients

  • 1 eggs
  • 1 tablespoon water
  • 1/4 cup mushrooms
  • 1 ounce deli ham (1 thin slice, chopped)
  • 0shredded swiss cheese
Read Directions

NutritionView more

120Calories
Sodium18%DV440mg
Fat12%DV8g
Protein24%DV12g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol230mg77%
Sodium440mg18%
Potassium230mg7%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Garlic Infused Mushrooms RecipeGarlic Infused Mushrooms Recipe
Garlic Infused Mushrooms Recipe
Spinach and Mushroom Egg Muffins RecipeSpinach and Mushroom Egg Muffins Recipe
Spinach and Mushroom Egg Muffins Recipe
Creamy Garlic Mushrooms and Potatoes with Thyme RecipeCreamy Garlic Mushrooms and Potatoes with Thyme Recipe
Creamy Garlic Mushrooms and Potatoes with Thyme Recipe
Keto Bacon Breakfast Egg Muffins RecipeKeto Bacon Breakfast Egg Muffins Recipe
Keto Bacon Breakfast Egg Muffins Recipe
Chorizo Hash Stuffed Breakfast Mushrooms with Egg RecipeChorizo Hash Stuffed Breakfast Mushrooms with Egg Recipe
Chorizo Hash Stuffed Breakfast Mushrooms with Egg Recipe
Tortilla Omelet Roll-Up RecipeTortilla Omelet Roll-Up Recipe
Tortilla Omelet Roll-Up Recipe
Buttered Steak Bites with Mushrooms RecipeButtered Steak Bites with Mushrooms Recipe
Buttered Steak Bites with Mushrooms Recipe
Garlic Butter Herb Steak and Mushrooms RecipeGarlic Butter Herb Steak and Mushrooms Recipe
Garlic Butter Herb Steak and Mushrooms Recipe
Egg & Veggies Breakfast Cups RecipeEgg & Veggies Breakfast Cups Recipe
Egg & Veggies Breakfast Cups Recipe
Jalapeno Popper Egg Cups RecipeJalapeno Popper Egg Cups Recipe
Jalapeno Popper Egg Cups Recipe
Easy Breakfast Egg Cups with Bacon and Spinach RecipeEasy Breakfast Egg Cups with Bacon and Spinach Recipe
Easy Breakfast Egg Cups with Bacon and Spinach Recipe
Low Carb Margherita Pizza with Portobello Mushroom Crust RecipeLow Carb Margherita Pizza with Portobello Mushroom Crust Recipe
Low Carb Margherita Pizza with Portobello Mushroom Crust Recipe
Breakfast Wonton Egg Cups RecipeBreakfast Wonton Egg Cups Recipe
Breakfast Wonton Egg Cups Recipe
Egg and Cheese Breakfast Muffins with Mushrooms and Thyme RecipeEgg and Cheese Breakfast Muffins with Mushrooms and Thyme Recipe
Egg and Cheese Breakfast Muffins with Mushrooms and Thyme Recipe
Breakfast Egg Muffins with Mushrooms and Spinach RecipeBreakfast Egg Muffins with Mushrooms and Spinach Recipe
Breakfast Egg Muffins with Mushrooms and Spinach Recipe
Baked Egg Cups - Low Carb Breakfast RecipeBaked Egg Cups - Low Carb Breakfast Recipe
Baked Egg Cups - Low Carb Breakfast Recipe
Broccoli, Mushroom, Egg and Cheese Breakfast Casserole RecipeBroccoli, Mushroom, Egg and Cheese Breakfast Casserole Recipe
Broccoli, Mushroom, Egg and Cheese Breakfast Casserole Recipe
Mushroom Florentine Gnocchi RecipeMushroom Florentine Gnocchi Recipe
Mushroom Florentine Gnocchi Recipe
Ham and Egg Cupcakes for Breakfast RecipeHam and Egg Cupcakes for Breakfast Recipe
Ham and Egg Cupcakes for Breakfast Recipe
Sauteed Mushrooms RecipeSauteed Mushrooms Recipe
Sauteed Mushrooms Recipe
Vegan Walnut Mushroom Ragout (Lettuce Wraps) RecipeVegan Walnut Mushroom Ragout (Lettuce Wraps) Recipe
Vegan Walnut Mushroom Ragout (Lettuce Wraps) Recipe
Western Scramble Dijonnaise RecipeWestern Scramble Dijonnaise Recipe
Western Scramble Dijonnaise Recipe
Baked Eggs with Mushrooms and Parmesan RecipeBaked Eggs with Mushrooms and Parmesan Recipe
Baked Eggs with Mushrooms and Parmesan Recipe
Breakfast Egg Muffins with Mushrooms and Spinach RecipeBreakfast Egg Muffins with Mushrooms and Spinach Recipe
Breakfast Egg Muffins with Mushrooms and Spinach Recipe
Egg & Bacon Breakfast Pizzas RecipeEgg & Bacon Breakfast Pizzas Recipe
Egg & Bacon Breakfast Pizzas Recipe
Bacon and Cheese Egg McMuffin Cups RecipeBacon and Cheese Egg McMuffin Cups Recipe
Bacon and Cheese Egg McMuffin Cups Recipe
Mushroom, Bacon & Egg Breakfast Toastie RecipeMushroom, Bacon & Egg Breakfast Toastie Recipe
Mushroom, Bacon & Egg Breakfast Toastie Recipe
Grilled Veggie Sandwiches RecipeGrilled Veggie Sandwiches Recipe
Grilled Veggie Sandwiches Recipe
Healthy Mushroom Soup RecipeHealthy Mushroom Soup Recipe
Healthy Mushroom Soup Recipe
Spinach Mushroom and Feta Crustless Quiche RecipeSpinach Mushroom and Feta Crustless Quiche Recipe
Spinach Mushroom and Feta Crustless Quiche Recipe
Quick & Easy Eggs with Rice, Mushrooms, and Green Onions - Healthy Breakfast RecipeQuick & Easy Eggs with Rice, Mushrooms, and Green Onions - Healthy Breakfast Recipe
Quick & Easy Eggs with Rice, Mushrooms, and Green Onions - Healthy Breakfast Recipe
Breakfast Egg Cups RecipeBreakfast Egg Cups Recipe
Breakfast Egg Cups Recipe
Cheesy, Low Carb Stuffed Mushrooms with Bacon RecipeCheesy, Low Carb Stuffed Mushrooms with Bacon Recipe
Cheesy, Low Carb Stuffed Mushrooms with Bacon Recipe