5Ingredients
120Calories
4Minutes

Start your day off right with an egg mug full of ham, mushrooms and swiss cheese. Protein on-the-go!

Ingredients

  • 1 egg
  • 1 tablespoon water
  • 1/4 cup mushrooms
  • 1 ounce deli ham (1 thin slice, chopped)
  • 0shredded swiss cheese
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NutritionView more

120Calories
Sodium18%DV440mg
Fat12%DV8g
Protein24%DV12g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol230mg77%
Sodium440mg18%
Potassium230mg7%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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