Ingredients

  • 1/3 cup flour
  • 2 teaspoons paprika (mild)
  • 1 pound chuck steak (cut into strips)
  • 1 tablespoon vegetable oil
  • 1 onion (small, peeled and finely chopped)
  • 2 tablespoons tomato purée
  • 3/4 cup cream of mushroom soup (canned)
  • 1 cup chicken stock
  • 1 tablespoon worcestershire sauce
  • 1/4 cup sour cream
  • 1/2 pound button mushrooms (thickly sliced)
  • long grain rice (cooked white, to serve)
  • 2 tablespoons flat-leaf parsley (coarsely chopped)

Directions

  1. Combine the flour and paprika in a medium bowl and season. Add the beef strips and toss to coat. Combine the oil and onion in a large microwave-safe bowl and microwave on High for 1-2 mins or until the onions are soft. Add the tomato purée and microwave on High for another 40 seconds. Add the mushroom soup, stock, Worcestershire sauce and beef mixture to the onion mixture. Stir until well combined. Cover with pierced cling wrap and microwave on High for 8-10 mins. Add the sour cream and mushrooms and stir to combine. Cover and microwave on High for 2-4 more mins.
  2. Spoon the rice into shallow serving bowls. Top with the stroganoff and sprinkle with parsley to serve.
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NutritionView more

760Calories
Sodium33%DV790mg
Fat48%DV31g
Protein120%DV61g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories760Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat0g
Cholesterol150mg50%
Sodium790mg33%
Potassium1710mg49%
Protein61g120%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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