Michael Ruhlman's Shallow-Poached Walleye with White Wine-Shallot Sauce

Serious Eats
9Ingredients
140Calories
35Minutes

Ingredients

  • 2 1/2 tablespoons butter (divided)
  • 1 tablespoon all-purpose flour
  • 1 shallot (large, minced)
  • 1 cup dry white wine
  • 4 sprigs fresh thyme
  • 4 walleye fillets (about six ounce each, skin removed)
  • fine sea salt
  • 1/4 lemon
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

140Calories
Sodium10%DV250mg
Fat11%DV7g
Protein2%DV1g
Carbs3%DV9g
Fiber2%DV<1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium250mg10%
Potassium160mg5%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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