Ingredients

  • 2 teaspoons canola oil
  • 1 3/4 cups chopped onion
  • 4 garlic cloves (minced)
  • 1 pound ground round
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 1 3/4 cups long grain white rice (hot cooked)
  • 14 1/2 ounces diced tomatoes (petite-cut, with jalapeños)
  • 15 ounces black beans (rinsed and drained)
  • 2 ounces reduced fat sharp cheddar cheese (shredded, about 1/2 cup)
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NutritionView more

430Calories
Sodium23%DV540mg
Fat28%DV18g
Protein37%DV19g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium540mg23%
Potassium570mg16%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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