Ingredients

  • 1 pound ground turkey
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • 2 teaspoons granulated garlic
  • 2 egg whites
  • 2 tablespoons salsa (Your favorite type)
  • 2 cups panko breadcrumbs
  • whole wheat rolls
  • 1 slice cheese (or shredded cheese, I used non-dairy cheese)
  • lettuce
  • tomato
  • avocado
  • red onion
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NutritionView more

210Calories
Sodium7%DV170mg
Fat14%DV9g
Protein33%DV17g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium170mg7%
Potassium360mg10%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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