Ingredients

  • 1 pound ground turkey
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • 2 teaspoons granulated garlic
  • 2 egg whites
  • 2 tablespoons salsa (Your favorite type)
  • 2 cups panko breadcrumbs
  • whole wheat rolls
  • 1 slice cheese (or shredded cheese, I used non-dairy cheese)
  • lettuce
  • tomato
  • avocado
  • red onion
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NutritionView more

220Calories
Sodium8%DV190mg
Fat15%DV10g
Protein37%DV19g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium190mg8%
Potassium400mg11%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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