14
450
45

Ingredients

  • 2 medium zucchini (trimmed and cut lengthwise into 1/2-inch slices)
  • kosher salt
  • 1/4 cup flour
  • 1 large eggs (beaten)
  • 1 cup panko breadcrumbs
  • canola oil (for frying)
  • 1 cup refried black beans (good-quality)
  • 1/2 cup tomato salsa (your favorite roasted)
  • 4 torta rolls (Mexican, or bolillo rolls, split and toasted)
  • 1/2 cup queso fresco (crumbled)
  • 1/4 cup jalapeno chilies (pickled, slices, or more to taste, drained)
  • 1 handful cilantro leaves (fresh, torn)
  • 2 cups iceberg lettuce (shredded)
  • 1 avocado (large, pitted, peeled, and sliced)
Read Directions

NutritionView more

450Calories
Sodium40%DV970mg
Fat31%DV20g
Protein29%DV15g
Carbs18%DV55g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4.5g23%
Trans Fat
Cholesterol65mg22%
Sodium970mg40%
Potassium970mg28%
Protein15g29%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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