Mexican Tofu & Rice Slow Cooker Soup

IOWA GIRL EATS(1)
Brown: "It turned out great!" Read More
16Ingredients
60Minutes
330Calories

Ingredients
US|METRIC

  • 1/2 cup onion (minced)
  • 1 clove garlic (minced)
  • 1/4 cup cilantro (divided)
  • 2 tablespoons medium grain brown rice (uncooked)
  • 1 cup great northern beans (or cannellini beans, drained and rinsed)
  • 1 dash dried oregano
  • 1 dash red pepper flakes
  • 5 cups chicken broth (divided*)
  • 1 cup cooked chicken (shredded)
  • 1/2 cup extra firm tofu (cubed)
  • 2 cups baby spinach (torn)
  • pepper
  • salt
  • 2 roma tomatoes (chopped)
  • 1/2 avocado (chopped)
  • lime wedges

NutritionView more

330Calories
Sodium14% DV340mg
Fat23% DV15g
Protein53% DV27g
Carbs10% DV29g
Fiber32% DV8g
Calories330Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium340mg14%
Potassium980mg28%
Protein27g53%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Brown 11 Nov 2018
It turned out great!