11
520
65

Ingredients

  • 1 cup quinoa (cooked)
  • 30 ounces black beans (drained and rinsed)
  • 1 yellow onion (large, chopped)
  • 3 cups asparagus (cut into 1" pieces)
  • 2 sweet potatoes (large)
  • 12 ounces salsa
  • 1 cup frozen corn
  • 1 cup low fat cheese (mexican style, shredded)
  • tomato
  • avocado
  • sour cream
Read Directions

NutritionView more

520Calories
Sodium57%DV1380mg
Fat11%DV7g
Protein49%DV25g
Carbs32%DV95g
Fiber104%DV26g

PER SERVING *

Calories520Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium1380mg57%
Potassium1810mg52%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber26g104%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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