Mexican-Style Swordfish

Eat Smarter
14Ingredients
260Calories
40Minutes

Ingredients

  • 1 Orange
  • 1 lemon
  • 3 tablespoons achiote paste
  • 1/2 teaspoon dried oregano
  • 2 teaspoons chili powder (such as dried ancho chile)
  • salt
  • pepper
  • 1 garlic clove
  • 4 swordfish fillets (or tuna fillets, each about 180 gram)
  • 3 plum tomatoes (about 200 grams)
  • 1 red bell pepper
  • 4 sprigs oregano
  • 11 ounces banana leaf
  • 4 tablespoons olive oil
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NutritionView more

260Calories
Sodium9%DV220mg
Fat23%DV15g
Protein14%DV7g
Carbs10%DV31g
Fiber60%DV15g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium590mg17%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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