Ingredients

  • 1/2 cup quinoa (uncooked, rinsed)
  • 1 cup water
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion (diced)
  • 1/2 pound ground chicken
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 15 ounces diced tomatoes (drained)
  • 15 ounces black beans (drained and rinsed)
  • salt
  • pepper
  • 4 bell peppers (red or green, tops removed and seeds removed)
  • 1/2 cup pepper jack cheese (shredded)
Read Directions

NutritionView more

400Calories
Sodium30%DV730mg
Fat22%DV14g
Protein49%DV25g
Carbs15%DV46g
Fiber56%DV14g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium730mg30%
Potassium1300mg37%
Protein25g49%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber14g56%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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