Ingredients

  • 2 tablespoons unsalted butter
  • 1 white onion (minced)
  • 3 garlic cloves (minced)
  • 3 cups corn kernels (fresh or thawed)
  • 2 tablespoons all purpose flour
  • 1/2 cup whole milk
  • 1/4 cup heavy cream
  • 1 1/2 cups shredded Monterey Jack cheese
  • tortilla chips
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup cotija cheese (crumbled)
  • 1/3 cup sour cream
  • 1/2 teaspoon cayenne pepper (or more as needed)
  • 2 limes (cut into wedges)
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NutritionView more

450Calories
Sodium54%DV1300mg
Fat42%DV27g
Protein61%DV31g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat16g80%
Trans Fat
Cholesterol90mg30%
Sodium1300mg54%
Potassium350mg10%
Protein31g61%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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