14
550
35

Ingredients

  • 3/4 cup brown rice (uncooked, sub white rice if desired)
  • 2 teaspoons oil
  • 2 cloves garlic (minced)
  • 1 red pepper (diced, I also added a green pepper)
  • 1 cup diced onions
  • 1 jalapeno chilies (minced)
  • 1 pound ground beef (sub ground turkey or chicken if desired)
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 cup corn kernels
  • 1 cup black beans
  • 1 cup Mexican style cheese (shredded)
  • 1 cup salsa (mild, medium or hot)
  • avocado (for topping, optional)
Read Directions

NutritionView more

550Calories
Sodium49%DV1170mg
Fat42%DV27g
Protein71%DV36g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat1g
Cholesterol95mg32%
Sodium1170mg49%
Potassium900mg26%
Protein36g71%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.