14
550
35

Ingredients

  • 3/4 cup brown rice (uncooked, sub white rice if desired)
  • 2 teaspoons oil
  • 2 cloves garlic (minced)
  • 1 red pepper (diced, I also added a green pepper)
  • 1 cup diced onion
  • 1 jalapeno (minced)
  • 1 pound ground beef (sub ground turkey or chicken if desired)
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 cup corn kernels
  • 1 cup black beans
  • 1 cup Mexican cheese (shredded)
  • 1 cup salsa (mild, medium or hot)
  • avocado (for topping, optional)
Read Directions

NutritionView more

550Calories
Sodium49%DV1170mg
Fat42%DV27g
Protein71%DV36g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat1g
Cholesterol95mg32%
Sodium1170mg49%
Potassium900mg26%
Protein36g71%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Beef and Rice Casserole RecipeMexican Beef and Rice Casserole Recipe
Mexican Beef and Rice Casserole Recipe
Mexican Skillet Casserole RecipeMexican Skillet Casserole Recipe
Mexican Skillet Casserole Recipe
Anaheim Chili Relleno with Chorizo Cheese Sauce RecipeAnaheim Chili Relleno with Chorizo Cheese Sauce Recipe
Anaheim Chili Relleno with Chorizo Cheese Sauce Recipe
Mexican Ground Beef Style Casserole RecipeMexican Ground Beef Style Casserole Recipe
Mexican Ground Beef Style Casserole Recipe
Ground Beef Chimichangas RecipeGround Beef Chimichangas Recipe
Ground Beef Chimichangas Recipe
Squash and Ground Beef Mexican Casserole RecipeSquash and Ground Beef Mexican Casserole Recipe
Squash and Ground Beef Mexican Casserole Recipe
Mexican Pizza RecipeMexican Pizza Recipe
Mexican Pizza Recipe
5 Ingredient Mexican Brown Rice Recipe5 Ingredient Mexican Brown Rice Recipe
5 Ingredient Mexican Brown Rice Recipe
Mexican Beef and Rice Casserole RecipeMexican Beef and Rice Casserole Recipe
Mexican Beef and Rice Casserole Recipe
Beef Taco Casserole RecipeBeef Taco Casserole Recipe
Beef Taco Casserole Recipe
Mexican Couscous Skillet RecipeMexican Couscous Skillet Recipe
Mexican Couscous Skillet Recipe
One Pot Mexican Beef and Rice Casserole RecipeOne Pot Mexican Beef and Rice Casserole Recipe
One Pot Mexican Beef and Rice Casserole Recipe
Mexican Squash and Ground Beef Casserole RecipeMexican Squash and Ground Beef Casserole Recipe
Mexican Squash and Ground Beef Casserole Recipe
Mexican Beef & Rice Casserole RecipeMexican Beef & Rice Casserole Recipe
Mexican Beef & Rice Casserole Recipe
Ground Beef Doritos Casserole RecipeGround Beef Doritos Casserole Recipe
Ground Beef Doritos Casserole Recipe
Mexican Rice Casserole RecipeMexican Rice Casserole Recipe
Mexican Rice Casserole Recipe
Mexican Street Corn Pasta Salad RecipeMexican Street Corn Pasta Salad Recipe
Mexican Street Corn Pasta Salad Recipe
Mexican Beefy Nacho Casserole RecipeMexican Beefy Nacho Casserole Recipe
Mexican Beefy Nacho Casserole Recipe
Easy Mexican Casserole RecipeEasy Mexican Casserole Recipe
Easy Mexican Casserole Recipe
Mexican Beef and Rice Casserole RecipeMexican Beef and Rice Casserole Recipe
Mexican Beef and Rice Casserole Recipe
Mexican Street Corn Quesadillas RecipeMexican Street Corn Quesadillas Recipe
Mexican Street Corn Quesadillas Recipe
Ground Beef Freezer Meal – Taco Casserole RecipeGround Beef Freezer Meal – Taco Casserole Recipe
Ground Beef Freezer Meal – Taco Casserole Recipe
One Skillet Mexican Rice Casserole RecipeOne Skillet Mexican Rice Casserole Recipe
One Skillet Mexican Rice Casserole Recipe
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes RecipeSpicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes Recipe
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes Recipe
Mexican Beef and Rice Casserole RecipeMexican Beef and Rice Casserole Recipe
Mexican Beef and Rice Casserole Recipe