12
340
60

Ingredients

  • 1 pound ground sausage (or chorizo)
  • 1 cup veggies (diced, : red onion, green/red/yellow pepper, or a combination)
  • 2 cloves garlic (finely chopped)
  • 15 ounces black beans (drained and rinsed)
  • 2 cups mexican blend cheese (shredded)
  • 3/4 cup bisquick (Original, ™ mix)
  • 1 1/2 cups milk
  • 3 eggs
  • chopped cilantro
  • diced tomato
  • sour cream
  • salsa
Read Directions

NutritionView more

340Calories
Sodium37%DV880mg
Fat17%DV11g
Protein37%DV19g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol170mg57%
Sodium880mg37%
Potassium770mg22%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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