Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (chopped)
  • 1 teaspoon minced garlic
  • 1 1/2 cups vegetable broth
  • 1 1/2 cups brown rice (instant)
  • 2 teaspoons chili powder
  • 1 jalapeno pepper (seeded and minced)
  • 1/2 teaspoon ground cumin
  • 1 red bell pepper (chopped)
  • 1 tomato (large, seeded and chopped)
  • 1 cup shredded Monterey Jack cheese
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NutritionView more

690Calories
Sodium35%DV840mg
Fat35%DV23g
Protein43%DV22g
Carbs33%DV99g
Fiber28%DV7g

PER SERVING *

Calories690Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat10g50%
Trans Fat0g
Cholesterol40mg13%
Sodium840mg35%
Potassium690mg20%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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