7
230
50

Ingredients

  • 2 1/2 cups water
  • 1 cup brown rice (I use short grain)
  • 8 ounces tomato sauce (you can make do with 6 oz if you need the extra 2 for Lentil Tacos)
  • 1 teaspoon salt (optional)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 handful chopped cilantro (optional)
Read Directions

NutritionView more

230Calories
Sodium35%DV830mg
Fat5%DV3g
Protein10%DV5g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium830mg35%
Potassium330mg9%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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