8Ingredients
120Calories
20Minutes

Ingredients

  • 12 ounces black beans (rinsed and drained)
  • 1/2 red onion (diced)
  • 1 garlic clove (minced)
  • 1 teaspoon hot sauce (your favorite, I use Chalula)
  • 1/4 teaspoon ground cumin
  • 1 tablespoon light olive oil (or butter)
  • 1/4 cup chicken broth (use vegetable broth to keep this vegetarian)
  • salt (to taste)
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NutritionView more

120Calories
Sodium23%DV560mg
Fat5%DV3.5g
Protein12%DV6g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium300mg9%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Delicious! Very easy to prep. Will definitely make this again.