14Ingredients
360Calories
25Minutes

Ingredients

  • 1 cup quinoa (cooked)
  • 1 cup farro (cooked)
  • 1 cup barley (cooked)
  • 1/2 cucumber (large, chopped)
  • 1 cup tomatoes (baby, halved)
  • 1/2 cup radishes (chopped)
  • 1/3 cup cotija cheese (crumbled)
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 cup cilantro (chopped)
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 lime (medium, juiced, about 2 tablespoons)
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NutritionView more

360Calories
Sodium7%DV160mg
Fat17%DV11g
Protein24%DV12g
Carbs18%DV55g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium160mg7%
Potassium410mg12%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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