Ingredients

  • 1/2 cup quinoa (uncooked)
  • 1 cup black beans (cooked)
  • 1/4 cup avocado (smashed)
  • 1 egg
  • 1 red pepper (diced)
  • 1/2 cup corn (kernals, cooked)
  • 1/2 cup onion (diced)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/3 cup pepitas (ground, or breadcrumbs)
  • 1/2 cup fat (low-, mexican shredded cheese)
Read Directions

NutritionView more

80Calories
Sodium3%DV65mg
Fat8%DV5g
Protein4%DV2g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium65mg3%
Potassium100mg3%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Flavor was ok but texture was mushy, even after cooking longer. I will not be making this again.