Mexican Pork and Bean Soup
Pork
14
11
140
20
Description
Convenient canned ingredients make this humble and hearty soup a last-minute supper favorite. Serve over hot cooked rice, if desired, topped with a dollop of sour cream and chopped fresh cilantro.
Ingredients
- 1/2 pound ground pork (lean)
- 1 small onion (diced)
- 1 clove garlic (minced)
- 14 1/2 ounces chicken broth
- 14 1/2 ounces chopped tomatoes (Mexican style)
- 15 ounces pinto beans (drained)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried leaves oregano
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Directions
- 1In large heavy saucepan brown and crumble ground pork. Stir in onion and garlic; cook and stir until onion is soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes.
NutritionView more
140Calories
Sodium12%DV280mg
Fat14%DV9g
Protein20%DV10g
Carbs2%DV7g
Fiber4%DV<1g
PER SERVING *
| Calories140Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein10g20% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
