Mexican Pork and Bean Soup

Pork
Mexican Pork and Bean Soup
14
11
140
20

Description

Convenient canned ingredients make this humble and hearty soup a last-minute supper favorite. Serve over hot cooked rice, if desired, topped with a dollop of sour cream and chopped fresh cilantro.

Ingredients

  • 1/2 pound ground pork (lean)
  • 1 small onion (diced)
  • 1 clove garlic (minced)
  • 14 1/2 ounces chicken broth
  • 14 1/2 ounces chopped tomatoes (Mexican style)
  • 15 ounces pinto beans (drained)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried leaves oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper

Directions

  1. 1In large heavy saucepan brown and crumble ground pork. Stir in onion and garlic; cook and stir until onion is soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes.
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NutritionView more

140Calories
Sodium12%DV280mg
Fat14%DV9g
Protein20%DV10g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium420mg12%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.