17
410
35

Ingredients

  • 4 cups water
  • 1 cup polenta
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 3 tablespoons coconut oil (or butter)
  • 1 can black beans (drained and rinsed)
  • 1 pint cherry tomatoes (halved)
  • 1/2 red onion (peeled and diced)
  • 1 jalapeno chilies (seeded and diced)
  • 1/2 cup cilantro (diced)
  • 1 lime
  • 1/2 teaspoon salt
  • 2 avocado (halved, pit removed, sliced, and removed from the skin)
Read Directions

NutritionView more

410Calories
Sodium84%DV2010mg
Fat42%DV27g
Protein22%DV11g
Carbs14%DV41g
Fiber72%DV18g

PER SERVING *

Calories410Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium2010mg84%
Potassium1210mg35%
Protein11g22%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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