Ingredients

  • 14 ounces evaporated milk (can 2%)
  • 1/2 teaspoon dry mustard
  • 2 tablespoons flour
  • 1 cup cheese (light, whiz)
  • 4 ounces green chilies
  • salt
  • pepper
  • 1 pound cooked chicken (diced)
  • 1 tablespoon canola oil
  • 1 cup diced onion
  • 1/2 red pepper (diced)
  • 2 teaspoons minced garlic
  • 2 cups salsa (drained slightly if watery)
  • 3 cups whole wheat rotini
  • 1/2 cup grated cheese (Tex Mex light)
  • cilantro (for garnish)
Read Directions

NutritionView more

440Calories
Sodium28%DV670mg
Fat29%DV19g
Protein57%DV29g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium670mg28%
Potassium690mg20%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User