Mexican One Pot Beef and Rice Casserole Recipe | Yummly

Mexican One Pot Beef and Rice Casserole

COOKING FROG
16Ingredients
35Minutes
900Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/2 chopped onion
  • 1 chopped green bell pepper
  • 2 cloves minced garlic
  • 1 pound ground beef
  • salt
  • pepper
  • 3 tablespoons taco seasoning
  • 1 1/2 cups salsa
  • 2 tablespoons tomato paste
  • 1 cup corn (drained)
  • 1 can black beans (drained, 16-ounce)
  • 4 ounces green chilies
  • 1 cup white rice (long grain uncooked)
  • 2 cups beef broth
  • 2 cups mexican blend cheese (shredded)
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    NutritionView More

    900Calories
    Sodium110% DV2630mg
    Fat63% DV41g
    Protein100% DV51g
    Carbs27% DV82g
    Fiber56% DV14g
    Calories900Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat20g100%
    Trans Fat1g
    Cholesterol145mg48%
    Sodium2630mg110%
    Potassium1520mg43%
    Protein51g100%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A25%
    Vitamin C180%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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