Mexican Mole Pork Chops
Pork
0
14
60
30
Description
Celebrate the flavors of a traditional Mexican mole sauce with a high-impact dry rub featuring dried chipotle peppers, cocoa and cinnamon, topped with a cool mango salsa.
Ingredients
- 4 Porterhouse pork chops (1 1/2-inch thick)
- 1 tablespoon brown sugar
- 2 teaspoons onion powder
- 1 1/2 teaspoons cocoa
- 1 teaspoon garlic powder
- 1/4 teaspoon ground chipotle chile pepper (depending on heat desired)
- 1/8 teaspoon paprika
- 1 dash cinnamon
- 1 dash ground allspice
- 1 mango (large, peeled, pitted and cubed)
- 1 lime (juiced)
- 1 tablespoon red onion (finely chopped)
- 2 teaspoons fresh cilantro (snipped)
- 1/4 teaspoon salt
Directions
- 1In small bowl, combine dry rub ingredients; rub onto both sides of pork chops. Set aside for 30 minutes. Preheat grill to 400º to 450º F. When ready to cook, spray light coat of cooking spray on pork chops to keep them from sticking to the grill. Place on hot grill. Cover; cook for 6-7 minutes per side or until internal temperature reaches 145 degrees F. using an instant-read thermometer. Let rest for 5 minutes.
- 2Mango Salsa: Combine ingredients in bowl. Serve with Mexican Mole Pork Chops.
NutritionView more
60Calories
Sodium6%DV150mg
Fat0%DV0g
Protein2%DV1g
Carbs5%DV16g
Fiber12%DV3g
PER SERVING *
Calories60Calories from Fat┅ |
% DAILY VALUE* |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium150mg4% |
Protein1g2% |
Calories from Fat┅ |
% DAILY VALUE* |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars11g22% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.