28Ingredients
740Calories
60Minutes

Ingredients

  • 1 1/2 pounds ground beef
  • 1/2 cup milk
  • 1 cup bread crumbs
  • 1 egg
  • 1/2 yellow onion (grated)
  • 1 tablespoon olive oil
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup sharp cheddar cheese
  • 1 jalapeno (seeded and diced, or substitute Tabasco or cayenne pepper)
  • salt
  • pepper
  • 3 tablespoons vegetable oil
  • 1 cup long-grain rice (uncooked)
  • 1 teaspoon minced garlic (fresh)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 cup tomato sauce
  • 14 ounces chicken broth
  • 3 tablespoons chopped cilantro (finely, + more for garnishing)
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NutritionView more

740Calories
Sodium40%DV970mg
Fat68%DV44g
Protein73%DV37g
Carbs17%DV51g
Fiber16%DV4g

PER SERVING *

Calories740Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat17g85%
Trans Fat1.5g
Cholesterol155mg52%
Sodium970mg40%
Potassium860mg25%
Protein37g73%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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