17Ingredients
400Calories
75Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 3/4 cups onions (chopped)
  • 4 garlic cloves (minced)
  • 2 bay leaves (small)
  • 72 1/2 ounces beef broth
  • 28 ounces diced tomatoes in juice
  • 1/2 cup chunky tomato salsa (medium-hot)
  • 1/2 cup chopped fresh cilantro
  • 1 pound lean ground beef
  • 1/4 pound pork sausage (bulk)
  • 6 tablespoons yellow cornmeal
  • 1/4 cup whole milk
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 cup white rice (long-grain)
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NutritionView more

400Calories
Sodium68%DV1640mg
Fat23%DV15g
Protein55%DV28g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol95mg32%
Sodium1640mg68%
Potassium1050mg30%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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