Ingredients

  • 1/2 pound lean ground beef
  • 3 cloves garlic (minced)
  • 1 onion (small, minced)
  • 1/4 cup jasmine rice (uncooked)
  • 1/4 fresh parsley (a cup of, chopped)
  • 3 tablespoons fresh mint (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • kosher salt (to own taste)
  • 1 egg (beaten)
  • 5 cups vegetable broth
  • 5 cups water
  • 3 cloves garlic (minced)
  • 1 onion (medium, diced)
  • 2 large carrots (sliced)
  • 1 rib of celery (diced)
  • 4 gold potatoes (medium, cut into 1-inch pieces)
  • 14 1/2 ounces diced tomatoes (can of, with chiles)
  • 8 ounces tomato sauce (can of Spanish)
  • 2 limes (fresh)
  • 1 pinch cayenne pepper
  • kosher salt (to own taste)
  • ground pepper (fresh, to own taste)
  • lime slices (for garnish)
  • fresh cilantro (for garnish)
  • tortillas (warm, to serve with)
Read Directions

NutritionView more

480Calories
Sodium85%DV2050mg
Fat12%DV8g
Protein53%DV27g
Carbs27%DV81g
Fiber64%DV16g

PER SERVING *

Calories480Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium2050mg85%
Potassium1930mg55%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber16g64%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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