Ingredients

  • 1 pound lean ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup yellow onion (chopped)
  • 1/4 cup long grain rice
  • 11 cups water
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 1/4 cup long grain rice
  • 2 tomatoes (large, chopped)
  • 4 cloves garlic (chopped)
  • 3 potatoes (cubed)
  • 1 large carrot (peeled and sliced)
  • 2 celery stalks (chopped)
  • 1/4 cup tomato sauce
  • 1/4 teaspoon coriander seeds (crushed)
  • 4 tablespoons chopped cilantro
  • cilantro
  • lemon wedge
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NutritionView more

440Calories
Sodium107%DV2570mg
Fat15%DV10g
Protein61%DV31g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium2570mg107%
Potassium1480mg42%
Protein31g61%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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