Ingredients

  • 1 pound lean ground beef
  • 2 garlic cloves (minced)
  • 1/4 cup white rice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley (chopped)
  • 1 egg (beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1 carrot (peeled and cut into 1/2-inch pieces)
  • 2 stalks celery (cut in chunks)
  • 2 potatoes (peeled and chopped into small cubes)
  • 3 cups chicken broth (I usually use fat-free and low sodium)
  • 3 cups water
  • 14 1/2 ounces diced tomatoes with juice
  • 1/2 teaspoon oregano (died)
  • 1/4 teaspoon ground cumin
  • 1 cup zucchini (chopped)
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • fresh parsley (for garnish)
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NutritionView more

270Calories
Sodium19%DV460mg
Fat12%DV8g
Protein45%DV23g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol80mg27%
Sodium460mg19%
Potassium1030mg29%
Protein23g45%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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