Ingredients

  • 1 pound lean ground beef
  • 2 garlic cloves (minced)
  • 1/4 cup white rice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley (chopped)
  • 1 egg (beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1 carrot (peeled and cut into ½-inch pieces)
  • 2 stalks celery (cut in chunks)
  • 2 potatoes (peeled and chopped small cubes)
  • 3 cups chicken broth (I usually use fat-free and low sodium)
  • 3 cups water
  • 14 1/2 ounces diced tomatoes with juice
  • 1/2 teaspoon oregano (died)
  • 1/4 teaspoon ground cumin
  • 1 cup zucchini (chopped)
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • fresh parsley (for garnish)
Read Directions

NutritionView more

270Calories
Sodium19%DV460mg
Fat12%DV8g
Protein45%DV23g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol80mg27%
Sodium460mg19%
Potassium1030mg29%
Protein23g45%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
added more vegetables, will make again.
Missyann 12 Nov 2017
Good will try meat with less fat next time