Ingredients

  • 1/2 pound ground sirloin
  • 2 tablespoons vegetable oil
  • 1 1/4 cups finely chopped onions
  • 2 teaspoons minced garlic
  • 1/4 cup breadcrumbs
  • 1/4 coriander leaves (chopped)
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cumin
  • 1 egg (lightly beaten)
  • salt
  • pepper
  • 3 tablespoons olive oil
  • 1 1/2 cups crushed tomatoes
  • 2 chipotle peppers (canned, finely chopped)
  • 1/2 cup sliced mushrooms
  • 1 zucchini (very small, less than ¼ lb, diced)
  • 4 cups chicken stock
  • 1 cup tomato juice
  • 1/4 cup white rice
  • sour cream (optional)
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NutritionView more

350Calories
Sodium22%DV520mg
Fat29%DV19g
Protein33%DV17g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol65mg22%
Sodium520mg22%
Potassium810mg23%
Protein17g33%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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