Mexican Mason Jar Salad

MANITOBA HARVEST
16Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1 cup cooked chicken breast (cut into chunks)
  • 1 cup sliced carrots
  • 1 red pepper (diced)
  • 1/2 onion (large, roughly chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 pinch salt
  • 1 avocado (large)
  • 1 lime
  • 1 cup salsa
  • 2 Roma tomatoes (diced)
  • 1/2 cucumber (chopped)
  • 1/4 cup cilantro (chopped)
  • 6 tablespoons hemp hearts
  • fresh spinach
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    NutritionView More

    340Calories
    Sodium42% DV1010mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber68% DV17g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium1790mg51%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber17g68%
    Sugars16g32%
    Vitamin A320%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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