Mexican Kale Salad Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mexican Kale Salad

IFOODREAL
15Ingredients
20Minutes
210Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 4 kale (packed cups baby or full-grown, stalks removed & coarsely chopped)
  • 14 ounces low sodium black beans (drained and rinsed)
  • 1 cup corn (fresh or frozen, thawed)
  • 2 large bell peppers (diced)
  • 1 1/2 large avocado (pitted and diced)
  • 1 large tomato (chopped)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup cilantro (finely chopped)
  • 1 tablespoon jalapeño peppers (seeded & minced)
  • 1/2 large avocado (pitted)
  • 1/2 cup warm water
  • 1/2 lime (juice of)
  • 1 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber48% DV12g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A10%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop