Ingredients

  • 2 tablespoons oil
  • 2 green peppers (seeded and cut into strips)
  • 1 bunch scallions (cut into rings)
  • 14 ounces red kidney beans (drained)
  • 2/3 pound potatoes (peeled and sliced)
  • 4 eggs
  • 1/2 cup milk
  • 1 pinch chili powder

Directions

  1. Heat the oil in a nonstick pan and fry the green peppers, scallions, kidney beans and potatoes. Beat the eggs and milk together, add the chili powder and season to taste. Pour the mixture over the vegetables and simmer, covered, over a low heat for about 15 mins. Carefully turn it over and brown the other side for about 5 mins. Serve, cut into quarters on a preheated plate.
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NutritionView more

560Calories
Sodium5%DV115mg
Fat22%DV14g
Protein65%DV33g
Carbs27%DV80g
Fiber72%DV18g

PER SERVING *

Calories560Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol215mg72%
Sodium115mg5%
Potassium1970mg56%
Protein33g65%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber18g72%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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