Mexican Chopped Tuna Salad Recipe | Yummly
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Mexican Chopped Tuna Salad

KIM'S CRAVINGS
15Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
13 SERVINGS
  • 10 ounces tuna
  • 1 red bell pepper (diced)
  • 1 can black beans (drained & rinsed)
  • 1 can sliced black olives (drained)
  • 1 can sweet yellow corn (drained, or 1 cup frozen corn, thawed)
  • 2 Roma tomatoes (diced)
  • 1 romaine lettuce (heart of, chopped well)
  • 1/4 cup cilantro (chopped)
  • 2 avocados (ripe, or 1 large Haas avocado, diced)
  • 2/3 cup nonfat plain greek yogurt
  • 1/3 cup mayo (or use additional Greek yogurt)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic salt
  • 1 tablespoon taco seasoning
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A100%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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