Mexican Chopped Tuna Salad

Kim's Cravings
15Ingredients
160Calories
20Minutes

Ingredients

  • 10 ounces tuna
  • 1 red bell pepper (diced)
  • 1 can black beans (drained & rinsed)
  • 1 can sliced black olives (drained)
  • 1 can sweet yellow corn (drained, or 1 cup frozen corn, thawed)
  • 2 roma tomatoes (diced)
  • 1 romaine lettuce (heart of, chopped well)
  • 1/4 cup cilantro (chopped)
  • 2 avocados (ripe, or 1 large Haas avocado, diced)
  • 2/3 cup nonfat plain greek yogurt
  • 1/3 cup mayo (or use additional Greek yogurt)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic salt
  • 1 tablespoon taco seasoning
Read Directions

NutritionView more

160Calories
Sodium9%DV210mg
Fat12%DV8g
Protein18%DV9g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium210mg9%
Potassium500mg14%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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