16
290
20

Ingredients

  • 1 can black beans (rinsed and drained)
  • 1 can diced green chilies
  • 1 green pepper (large, chopped)
  • 1/2 cup red onion (diced)
  • 2 roma tomatoes (large, chopped)
  • 1/4 cup cilantro (chopped)
  • 1/2 tablespoon chili powder
  • 1/4 teaspoon cumin
  • 1 1/2 avocado (medium, seeded and chopped)
  • 2 tablespoons lime juice
  • hot sauce (add to taste)
  • salt
  • pepper
  • 6 whole whole wheat tortillas
  • 12 tablespoons low-fat cheddar cheese (shredded)
  • 6 tablespoons low-fat sour cream
Read Directions

NutritionView more

290Calories
Sodium30%DV710mg
Fat20%DV13g
Protein24%DV12g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium710mg30%
Potassium690mg20%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.