Ingredients

  • 1 pound chicken (uncooked, cubed)
  • 1 cup brown rice (uncooked)
  • 10 ounces enchilada sauce
  • 4 ounces green chilies (chopped fire roasted)
  • 1/2 cup chicken broth
  • 1 onion (medium, or 1/2 large onion, chopped)
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 avocado (sliced)
  • 1 cup pico de gallo
  • 1/2 cup queso fresco (crumbled)
  • olive oil
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NutritionView more

540Calories
Sodium51%DV1220mg
Fat34%DV22g
Protein63%DV32g
Carbs19%DV58g
Fiber32%DV8g

PER SERVING *

Calories540Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium1220mg51%
Potassium840mg24%
Protein32g63%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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