Mexican Chicken Quinoa Casserole

COOKING A LA MEL
13Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 4 cups cooked quinoa (or brown rice)
  • 1 cup cherry tomatoes (quartered)
  • 1 cup fresh spinach (packed)
  • 1 cup plain greek yogurt
  • 1 cup cheddar cheese (shredded)
  • 15 ounces black beans (drained and rinsed)
  • 2 chicken breasts (cooked and chopped, or shredded)
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • cheddar cheese (for sprinkling)
  • greek yogurt (/sour cream or guacamole, for topping)
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    NutritionView More

    330Calories
    Sodium30% DV710mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium710mg30%
    Potassium720mg21%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.