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16Ingredients
30Minutes
220Calories
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Description
Cheesy Mexican casserole that doubles as a dip!
Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 3 Tbsp. taco seasoning (divided)
- 1 lb. chicken breast boneless (and skinless)
- 2 cups cooked rice
- 15 oz. pinto beans (drained and rinsed)
- 1/2 cup corn (cooked)
- 2 bell peppers (seeded and sliced or diced)
- 10 oz. diced tomatoes with green chilies (cans, drained)
- 4 oz. diced green chilies
- 4 oz. jalapenos (can diced, optional)
- 10 oz. salsa verde
- 1 dash salt and ground black pepper (coarse)
- 8 oz. shredded sharp cheddar cheese
- 4 oz. shredded pepper jack cheese
- cilantro (optional)
- tortilla chips (for serving)
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Directions
- Preheat oven to 375 degrees.
- Heat olive oil in a skillet to medium heat. Season chicken breasts with 1 Tbsp. taco seasoning. Place chicken in the hot skillet and saute 3-5 minutes on each side, until chicken is browned and juices run clear. Remove from the pan and allow to rest 5-10 minutes. Chop chicken into small pieces.
- In a large bowl, combine chicken pieces, brown rice, pinto beans, corn, bell peppers, tomatoes, green chilies, jalapenos {if using}, salsa verde, remaining taco seasoning and a dash of salt and pepper. Stir in half of both cheeses.
- Place mixture into a greased baking dish and top with the remaining cheese. Bake for 15-20 minutes, until cheese is melted and bubbly
- Top casserole with cilantro, green onion, avocado and/or Greek yogurt and serve with tortilla chips.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol50mg17% |
Sodium500mg21% |
Potassium440mg13% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C50% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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