Mexican Cauliflower Rice Casserole Recipe | Yummly

Mexican Cauliflower Rice Casserole

DETOXINISTA(2)
Amber Watson: "It turned out well. It was easy to make and had n…" Read More
13Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (chopped)
  • 1 bell pepper (chopped)
  • 1 jalapeno (diced, white pith and seeds removed)
  • 1 clove garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper (optional)
  • 26 1/2 ounces chopped tomatoes
  • 1 1/2 teaspoons salt
  • 1 pound cauliflower rice
  • 3 eggs (beaten)
  • 3 ounces cheddar cheese (goat, shredded)
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    NutritionView More

    260Calories
    Sodium47% DV1120mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium1120mg47%
    Potassium980mg28%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A45%
    Vitamin C180%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amber Watson a year ago
    It turned out well. It was easy to make and had nice flavors. I did add smoked paprika.
    Bevillard 2 years ago
    Yum!! Definitely one of my favorite lo calorie options!

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