Mexican Cauliflower Rice Casserole Recipe | Yummly
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Mexican Cauliflower Rice Casserole

DETOXINISTA(5)
angela s: "Very good, has a nice kick to it with the jalape…" Read More
13Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 red onion (chopped)
  • 1 bell pepper (chopped)
  • 1 jalapeno (diced, white pith and seeds removed)
  • 1 clove garlic (minced)
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 pinch cayenne pepper (optional)
  • 26.5 oz. chopped tomatoes
  • 1 1/2 tsp. salt
  • 1 lb. cauliflower rice
  • 3 eggs (beaten)
  • 3 oz. cheddar cheese (goat, shredded)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium1120mg47%
    Potassium980mg28%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A45%
    Vitamin C180%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    angela s 3 months ago
    Very good, has a nice kick to it with the jalapeño and pinch of cayenne. I used frozen cauliflower rice and bell peppers, jarred diced jalapeños and two cans (14.5 oz each) of diced tomatoes. Used Traeger to cook instead of the oven. It would be good as a dip for tortilla chips too!
    carlee 4 months ago
    good i used frozen cauli rice and seemed to turn out just fine
    Mary Duty 6 months ago
    I was skeptical, but my 14 year old and I split this whole batch tonight! For him to eat cauliflower rice is nothing short of a miracle 👍🏽👍🏽👍🏽👍🏽👍🏽 I added smoked paprika as well, left out bell peppers and jalapeño.
    Amber Watson 4 years ago
    It turned out well. It was easy to make and had nice flavors. I did add smoked paprika.
    Bevillard 4 years ago
    Yum!! Definitely one of my favorite lo calorie options!

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