11
250
50

Ingredients

  • 1 pound extra lean ground beef (drained or rinsed!)
  • 1/2 cup onions (chopped)
  • 1/4 cup jalapeno chilies (canned, slices, chopped)
  • 2 cups fresh tomatoes (chopped or 1, 15 ounce can diced canned tomatoes)
  • 15 ounces corn (kernel, drained)
  • 15 ounces black beans (rinsed and drained)
  • 1 1/4 ounces taco seasoning mix
  • 8 corn tortillas
  • 3/4 cup non-fat sour cream
  • 1/3 cup shredded Mexican cheese blend (reduced-fat, shredded)
  • 1/3 bunch fresh cilantro (chopped, to taste, or less, or more)
Read Directions

NutritionView more

250Calories
Sodium35%DV830mg
Fat3%DV2g
Protein20%DV10g
Carbs17%DV52g
Fiber48%DV12g

PER SERVING *

Calories250Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium830mg35%
Potassium760mg22%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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