11
620
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Ingredients

  • 1 pound ground beef (cooked)
  • 1 onions (medium, chopped)
  • 1 green pepper (small, chopped)
  • 16 ounces kidney beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1/4 cup water
  • 1 package taco seasoning
  • 1 tablespoon chili powder
  • 1 1/3 cups instant rice (uncooked, or 3 c. cooked rice)
  • 1 cup cheddar cheese
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NutritionView more

620Calories
Sodium45%DV1090mg
Fat46%DV30g
Protein78%DV40g
Carbs18%DV53g
Fiber24%DV6g

PER SERVING *

Calories620Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat13g65%
Trans Fat1g
Cholesterol110mg37%
Sodium1090mg45%
Potassium1140mg33%
Protein40g78%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.