Ingredients

  • 1/2 sweet red pepper
  • 1/2 red chilli
  • 400 grams black beans (carton or can of organic)
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon bouillon powder (vegan vegetable)
  • 2 sprigs thyme
  • 1/2 teaspoon dried oregano
  • 1/2 lime
  • 3 fish (splashes of vegan, free Worchester sauce)
  • olive oil
  • salt
  • pepper
  • 1/4 avocado (roughly chopped)
  • 3 sprigs flat leaf parsley (or coriander)
  • lime (spritz of)
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NutritionView more

490Calories
Sodium30%DV710mg
Fat32%DV21g
Protein98%DV50g
Carbs9%DV27g
Fiber44%DV11g

PER SERVING *

Calories490Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol135mg45%
Sodium710mg30%
Potassium1220mg35%
Protein50g98%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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