Mexican Black Bean Soup

FOODISTA
12Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 onion (chop fine)
  • 1 garlic (chop fine)
  • 1 carrot (chop coarse)
  • 1 teaspoon ground cumin
  • 4 ounces turkey sausage (or ham, chop coarse)
  • 32 ounces black beans (drain, rinse)
  • 28 ounces chicken broth
  • 1 cup frozen corn
  • 1/2 cup instant brown rice (uncooked)
  • 1 cup water
  • 1 tablespoon lime juice
  • 1/2 cup salsa (or picante sauce)
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    Directions

    1. Spray medium nonstick saucepan with PAM. Cook onion, garlic, carrot, cumin
    2. (adding a small amount of chicken broth if needed) for 3 minutes. Add sausage/ham; cook 1 minute. Place 1/2 the beans, and 1/2 c. chicken broth in a blender or food processor. Whirl until pureed. Add this to saucepan with remaining broth and beans, plus the corn, rice, and water. Bring to boiling; reduce heat to medium-low and simmer 10 minutes. Stir in lime juice and salsa/picante sauce. Boil 1 minute and serve. about 7 g. fat for one-fourth of the recipe (a hearty serving).
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    NutritionView More

    420Calories
    Sodium55% DV1310mg
    Fat8% DV5g
    Protein53% DV27g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories420Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium1310mg55%
    Potassium1270mg36%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A60%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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