Mexican Bean and Polenta Casserole

At My Kitchen Table
Mexican Bean and Polenta Casserole
21
300

Ingredients

  • 1 cup black beans (soaked and drained)
  • 1 garlic cloves
  • 1 teaspoon ground cumin
  • 3 cups water
  • 1 teaspoon sea salt
  • 1 teaspoon olive oil
  • 1 onions (chopped)
  • 1 garlic cloves (minced)
  • 1/2 teaspoon sea salt
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 1 cup zucchini (chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 cup tomato sauce (organic)
  • 1/4 cup water
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 1 cup polenta corn meal
  • 1/2 cup shredded cheddar cheese (or parmesan cheese)
Read Directions

NutritionView more

300Calories
Sodium67%DV1610mg
Fat26%DV17g
Protein24%DV12g
Carbs11%DV34g
Fiber48%DV12g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium1610mg67%
Potassium920mg26%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spinach Pesto Polenta with Smoky Chickpeas.Spinach Pesto Polenta with Smoky Chickpeas.
Spinach Pesto Polenta with Smoky Chickpeas.
Polenta with Black Beans and Spinach.Polenta with Black Beans and Spinach.
Polenta with Black Beans and Spinach.
Spicy Roasted Vegetable Ragout with Black Beans and Polenta.Spicy Roasted Vegetable Ragout with Black Beans and Polenta.
Spicy Roasted Vegetable Ragout with Black Beans and Polenta.
Southern Baked Corn Casserole.Southern Baked Corn Casserole.
Southern Baked Corn Casserole.
Creamy Green Bean Casserole.Creamy Green Bean Casserole.
Creamy Green Bean Casserole.
Black Bean and Veggie Quinoa Taco Casserole.Black Bean and Veggie Quinoa Taco Casserole.
Black Bean and Veggie Quinoa Taco Casserole.
Crock Pot Mexican Cornbread Casserole.Crock Pot Mexican Cornbread Casserole.
Crock Pot Mexican Cornbread Casserole.
Paprika Polenta with Black Bean Salsa.Paprika Polenta with Black Bean Salsa.
Paprika Polenta with Black Bean Salsa.
Southwest Black Beans Polenta Casserole {Vegetarian, Gluten Free}.Southwest Black Beans Polenta Casserole {Vegetarian, Gluten Free}.
Southwest Black Beans Polenta Casserole {Vegetarian, Gluten Free}.
Beef Tamale Casserole.Beef Tamale Casserole.
Beef Tamale Casserole.
Mexican Bean and Polenta Casserole.Mexican Bean and Polenta Casserole.
Mexican Bean and Polenta Casserole.
Grilled Polenta Rounds with Black Bean and Avocado Salsa.Grilled Polenta Rounds with Black Bean and Avocado Salsa.
Grilled Polenta Rounds with Black Bean and Avocado Salsa.
Polenta and Vegetable Casserole.Polenta and Vegetable Casserole.
Polenta and Vegetable Casserole.
Polenta with Black Beans and Mango Salsa.Polenta with Black Beans and Mango Salsa.
Polenta with Black Beans and Mango Salsa.
Chicken Enchilada Cornbread Casserole.Chicken Enchilada Cornbread Casserole.
Chicken Enchilada Cornbread Casserole.
Green Chile, Beef & Corn Pudding Casserole.Green Chile, Beef & Corn Pudding Casserole.
Green Chile, Beef & Corn Pudding Casserole.
Chile Rellenos Casserole.Chile Rellenos Casserole.
Chile Rellenos Casserole.
Bean and Leek Polenta Casserole.Bean and Leek Polenta Casserole.
Bean and Leek Polenta Casserole.
Mexican Cornbread Casserole.Mexican Cornbread Casserole.
Mexican Cornbread Casserole.
Black Bean Skillet Scramble with Cheesy Polenta.Black Bean Skillet Scramble with Cheesy Polenta.
Black Bean Skillet Scramble with Cheesy Polenta.
Slow Cooker Mexican Casserole.Slow Cooker Mexican Casserole.
Slow Cooker Mexican Casserole.
Veggie Tamale Pie Casserole.Veggie Tamale Pie Casserole.
Veggie Tamale Pie Casserole.
Mexican Polenta Casserole.Mexican Polenta Casserole.
Mexican Polenta Casserole.
Grilled Polenta with Black Bean Salsa.Grilled Polenta with Black Bean Salsa.
Grilled Polenta with Black Bean Salsa.
Leftover Turkey Tamale Casserole.Leftover Turkey Tamale Casserole.
Leftover Turkey Tamale Casserole.
Mini Mango and Black Bean Casseroles.Mini Mango and Black Bean Casseroles.
Mini Mango and Black Bean Casseroles.
Polenta and Black Bean Casserole.Polenta and Black Bean Casserole.
Polenta and Black Bean Casserole.
Polenta, Mushrooms and Black Beans.Polenta, Mushrooms and Black Beans.
Polenta, Mushrooms and Black Beans.
Pumpkin Polenta with Chorizo and Black Beans.Pumpkin Polenta with Chorizo and Black Beans.
Pumpkin Polenta with Chorizo and Black Beans.
Moroccan Polenta Casserole.Moroccan Polenta Casserole.
Moroccan Polenta Casserole.
Gluten Free Black Bean Manchego & Polenta Casserole.Gluten Free Black Bean Manchego & Polenta Casserole.
Gluten Free Black Bean Manchego & Polenta Casserole.