Mexican Bean and Polenta Casserole

At My Kitchen Table
21Ingredients
300Calories
Seconds

Ingredients

  • 1 cup black beans (soaked and drained)
  • 1 garlic clove
  • 1 teaspoon ground cumin
  • 3 cups water
  • 1 teaspoon sea salt
  • 1 teaspoon olive oil
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1/2 teaspoon sea salt
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 1 cup zucchini (chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 cup tomato sauce (organic)
  • 1/4 cup water
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 1 cup polenta corn meal
  • 1/2 cup grated cheddar (or parmesan cheese)
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NutritionView more

300Calories
Sodium67%DV1610mg
Fat26%DV17g
Protein24%DV12g
Carbs11%DV34g
Fiber48%DV12g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium1610mg67%
Potassium920mg26%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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